Nutrient Comparison: Native Persimmons VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Native Persimmons versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Native Persimmons vs Fresh Orange juice:
- 7 ounces of Native Persimmons have 1.3 times more Vitamin C than Fresh Orange juice.
- Both Raw Native Persimmons as well as Raw Orange juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Native Persimmons vs Fresh Orange juice:
- 7 ounces of Native Persimmons have 2.5 times more Calcium, 12.5 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Water than Raw Native Persimmons.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Native Persimmons have 2.8 times more Energy and 3.2 times more Carbohydrate than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Raw Orange juice provide inadequate amounts of Protein in seven ounces.