Nutrient Comparison: Native Persimmons VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Canned Orange Juice:
- 100 grams of Native Persimmons have 2.2 times more Vitamin C than Canned Orange Juice.
- Both Raw Native Persimmons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Canned Orange Juice:
- 100 grams of Native Persimmons have 2.7 times more Calcium, 25 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Water than Raw Native Persimmons.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Native Persimmons have 2.7 times more Energy and 3 times more Carbohydrate than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 100 grams.