Comparing Nutrients in 300 calories Native PersimmonsVS Canned Orange Juice
Weight per 300 calories
Native Persimmons
236g
Canned Orange Juice
638g
Native Persimmons have 2.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Canned Orange Juice?
Native Persimmons VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Native Persimmons vs Canned Orange Juice:
Both Raw Native Persimmons and Unsweetened Canned Orange Juice have similar amounts of vitamins per 300 kcal
Both Native Persimmons and Canned Orange Juice provide similar amounts of Vitamin C per 300 calories.
Both Raw Native Persimmons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Canned Orange Juice:
300 calories of Native Persimmons have 9.3 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Water than Raw Native Persimmons.
Both Native Persimmons and Canned Orange Juice contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein