Comparing Nutrients in 300 calories Native PersimmonsVS Chilled Orange Juice
Weight per 300 calories
Native Persimmons
236g
Chilled Orange Juice
612g
Native Persimmons have 2.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Chilled Orange Juice?
Native Persimmons VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Native Persimmons vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin C than Raw Native Persimmons.
Both Raw Native Persimmons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Chilled Orange Juice:
300 calories of Native Persimmons have 7.4 times more Iron than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Water than Raw Native Persimmons.
Both Native Persimmons and Chilled Orange Juice contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein