Nutrient Comparison: Native Persimmons VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Chilled Orange Juice:
- 1 kilogram of Native Persimmons has 2 times more Vitamin C than Chilled Orange Juice.
- Both Raw Native Persimmons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Chilled Orange Juice:
- 1 kilogram of Native Persimmons has 2.5 times more Calcium, 19.2 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Water than Raw Native Persimmons.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 2.6 times more Energy and 2.9 times more Carbohydrate than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in one kilogram.