Nutrient Comparison: Native Persimmons VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Chilled Orange Juice:
- 5 ounces of Native Persimmons have 2 times more Vitamin C than Chilled Orange Juice.
- Both Raw Native Persimmons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Chilled Orange Juice:
- 5 ounces of Native Persimmons have 2.5 times more Calcium, 19.2 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Water than Raw Native Persimmons.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 2.6 times more Energy and 2.9 times more Carbohydrate than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in five ounces.