Nutrient Comparison: Native Persimmons VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Chilled Orange Juice:
- 100 grams of Native Persimmons have 2 times more Vitamin C than Chilled Orange Juice.
- Both Raw Native Persimmons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Chilled Orange Juice:
- 100 grams of Native Persimmons have 2.5 times more Calcium, 19.2 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Water than Raw Native Persimmons.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Native Persimmons have 2.6 times more Energy and 2.9 times more Carbohydrate than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in 100 grams.