Nutrient Comparison: Native Persimmons VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Chilled Orange Juice with Calcium:
- 100 grams of Native Persimmons have 2 times more Vitamin C than Chilled Orange Juice with Calcium.
- Both Raw Native Persimmons as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Chilled Orange Juice with Calcium:
- 100 grams of Native Persimmons have 19.2 times more Iron and 1.7 times more Potassium than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 5.2 times more Calcium, 1.8 times more Phosphorus and 1.4 times more Water than Raw Native Persimmons.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Native Persimmons have 2.7 times more Energy and 3 times more Carbohydrate than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Protein in 100 grams.