Comparing Nutrients in 100 grams Chilled Orange Juice with Calcium VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Pineapple	4%	2%	94%

Macro Nutrients

	Chilled Orange Juice with Calcium	Pineapple	Recommended Dietary Allowance
Energy	1.62% 47kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.67% 11.3g	10% 13g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	13.6% 9.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	2.92% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	% 1.73g	g per day for Men 19-50 years
Sucrose	% 4g	% 6g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	0.96% 0.54g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Pineapple	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	4.26% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	53% 47.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Pineapple	Recommended Dietary Allowance
Calcium	14% 140mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	40.3% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Pineapple per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Pineapple:

• 100 grams of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B2 than Pineapple.
• While 100 g of Raw Pineapple contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Pineapple provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
• 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Pineapple:

• 100 grams of Chilled Orange Juice with Calcium have 10.8 times more Calcium, 5.9 times more Phosphorus and 1.6 times more Potassium than Pineapple.
• While 100 g of Raw Pineapple contain 2.6 times more Copper, 2.2 times more Iron and 40.3 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Pineapple contain similar levels of Magnesium and Water per 100 grams.
• 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
• 100 grams of Pineapple lack sufficient amounts of Calcium and Phosphorus
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Pineapple lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Pineapple contain 4.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per 100 grams.
• 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.