Chilled Orange Juice With Calcium VS Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Pineapple?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Pineapple:
- 300 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B2 and 10.6 times more Vitamin E than Pineapple.
- While 300 kcal of Raw Pineapple contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pineapple provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Pineapple have insufficient amounts of Vitamin E
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Pineapple:
- 300 calories of Chilled Orange Juice with Calcium have 11.5 times more Calcium, 6.3 times more Phosphorus and 1.7 times more Potassium than Pineapple.
- While 300 kcal of Raw Pineapple contain 2.5 times more Copper, 2.1 times more Iron, 37.9 times more Manganese and 1.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pineapple contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice with Calcium have 1.3 times more Protein than Pineapple.
- While 300 kcal of Raw Pineapple contain 2.3 times more Omega 3 and 4.4 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pineapple offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- 300 calories of Pineapple provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Pineapple provide inadequate amounts of Omega 6 in 300 calories.