Nutrient Comparison: Native Persimmons VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Canned Orange Juice:
- 5 ounces of Native Persimmons have 2.2 times more Vitamin C than Canned Orange Juice.
- Both Raw Native Persimmons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Canned Orange Juice:
- 5 ounces of Native Persimmons have 2.7 times more Calcium, 25 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Raw Native Persimmons.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 2.7 times more Energy and 3 times more Carbohydrate than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in five ounces.