Nutrient Comparison: Canned Orange Juice VS Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Pineapple:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 than Pineapple.
- While 5 oz of Raw Pineapple contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.6 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Pineapple:
- 5 ounces of Canned Orange Juice have 2.1 times more Phosphorus and 1.7 times more Potassium than Pineapple.
- While 5 oz of Raw Pineapple contain 5 times more Copper, 2.9 times more Iron and 44.1 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Pineapple lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pineapple contain 4.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.