Nutrient Comparison: Canned Orange Juice VS Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Pineapple:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B9 than Pineapple.
- While 1 kg of Raw Pineapple contains 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.6 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Pineapple:
- 1 kilogram of Canned Orange Juice has 2.1 times more Phosphorus and 1.7 times more Potassium than Pineapple.
- While 1 kg of Raw Pineapple contains 5 times more Copper, 2.9 times more Iron and 44.1 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Pineapple lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pineapple contains 4.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.