Comparing Nutrients in 7 ounces Florida Oranges VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pineapple	4%	2%	94%

Macro Nutrients

	Florida Oranges	Pineapple	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	20% 26g	130g per day for Men 19-50 years
Sugars	25% 18g	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.43g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pineapple	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	8.45% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	105% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pineapple	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	6.36% 216mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pineapple per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Pineapple:

• 7 ounces of Florida Oranges have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Pineapple.
• While 7 oz of Raw Pineapple contain 2.2 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Pineapple provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per seven ounces.
• Both Raw Florida Oranges as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Pineapple:

• 7 ounces of Florida Oranges have 3.3 times more Calcium and 1.6 times more Potassium than Pineapple.
• While 7 oz of Raw Pineapple contain 2.8 times more Copper, 3.2 times more Iron and 38.6 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Pineapple contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
• 7 ounces of Pineapple lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Pineapple lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.7 times more Fiber than Pineapple.
• Both Florida Oranges and Pineapple offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both Raw Florida Oranges as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Pineapple

What are the health benefits of Florida Oranges compared to Pineapple?

Florida oranges are a rich source of vitamin C, which supports the immune system, skin health, and iron absorption. They also contain fiber, potassium, and antioxidants. Pineapple, on the other hand, is high in vitamin C, manganese, and bromelain, an enzyme that may have anti-inflammatory properties. Both fruits offer health benefits, so including a variety of fruits in your diet can help ensure you get a range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Pineapple?

Both Florida Oranges and Pineapple can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, it ultimately comes down to overall calorie intake and balance of nutrients in your diet. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins is key for sustainable weight loss.

Should I eat more Florida Oranges or more Pineapple to gain more muscles while training consistently?

Both Florida Oranges and Pineapple can be beneficial for muscle gain due to their vitamin C content, which helps with collagen synthesis and tissue repair. However, for muscle growth, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Incorporating a variety of fruits and vegetables, including Florida Oranges and Pineapple, can provide essential vitamins, minerals, and antioxidants to support overall health and muscle recovery. Remember to also prioritize a balanced diet, sufficient rest, and proper hydration to optimize your training results.

What is the environmental impact of producing Florida Oranges compared to Pineapple?

The environmental impact of producing Florida oranges is generally lower than that of producing pineapples. Oranges require less water, land, and resources to grow compared to pineapples. Additionally, oranges have a smaller carbon footprint and typically require fewer pesticides and fertilizers. Choosing locally grown, organic options can further reduce the environmental impact of both fruits.