Nutrient Comparison: Florida Oranges VS Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Pineapple:
- 100 grams of Florida Oranges have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Pineapple.
- While 100 g of Raw Pineapple contain 2.2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Pineapple provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- Both Raw Florida Oranges as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Pineapple:
- 100 grams of Florida Oranges have 3.3 times more Calcium and 1.6 times more Potassium than Pineapple.
- While 100 g of Raw Pineapple contain 2.8 times more Copper, 3.2 times more Iron and 38.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Pineapple contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Pineapple lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Pineapple lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Fiber than Pineapple.
- Both Florida Oranges and Pineapple offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Florida Oranges as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.