Nutrient Comparison: Pineapple VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple vs Oranges with Peel :
- 100 grams of Pineapple have 1.2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Pineapple.
- Both Pineapple and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Pineapple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pineapple vs Oranges with Peel :
- 100 grams of Pineapple have 1.9 times more Copper than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.4 times more Calcium, 2.8 times more Iron, 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Pineapple.
- Both Pineapple and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Pineapple as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.3 times more Energy, 3.2 times more Fiber and 2.4 times more Protein than Raw Pineapple.
- Both Pineapple and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Pineapple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.