Comparing Nutrients in 300 calories PineappleVS Oranges with Peel
Weight per 300 calories
Pineapple
600g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Raw Pineapple, which is low in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Oranges with Peel ?
Pineapple VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pineapple vs Oranges with Peel :
300 calories of Pineapple have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Pineapple.
Both Pineapple and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Pineapple have insufficient amounts of Vitamin A
Both Raw Pineapple as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Oranges with Peel :
300 calories of Pineapple have 2.4 times more Copper, 1.4 times more Zinc and 1.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.3 times more Calcium, 2.2 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Selenium than Raw Pineapple.
Both Pineapple and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 1.3 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Fiber and 1.9 times more Protein than Raw Pineapple.
Both Pineapple and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.