Nutrient Comparison: Pineapple VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Oranges with Peel :
- 14 ounces of Pineapple have 1.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Pineapple.
- Both Pineapple and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Pineapple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Oranges with Peel :
- 14 ounces of Pineapple have 1.9 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 2.8 times more Iron, 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Pineapple.
- Both Pineapple and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Pineapple as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 3.2 times more Fiber and 2.4 times more Protein than Raw Pineapple.
- Both Pineapple and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Pineapple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.