Nutrient Comparison: Florida Oranges VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pineapple:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Pineapple.
- While 14 oz of Raw Pineapple contain 2.2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Pineapple provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Florida Oranges as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pineapple:
- 14 ounces of Florida Oranges have 3.3 times more Calcium and 1.6 times more Potassium than Pineapple.
- While 14 oz of Raw Pineapple contain 2.8 times more Copper, 3.2 times more Iron and 38.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Pineapple lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Pineapple lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Fiber than Pineapple.
- Both Florida Oranges and Pineapple offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Florida Oranges as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.