Comparing Nutrients in 1 pound Florida Oranges VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pineapple	4%	2%	94%

Macro Nutrients

	Florida Oranges	Pineapple	Recommended Dietary Allowance
Energy	7.2% 209kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	45.8% 59.5g	130g per day for Men 19-50 years
Sugars	57% 41.5g	61.6% 44.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.85g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	28.6% 11g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	4.37% 2.45g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pineapple	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	19.3% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	241% 217mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pineapple	Recommended Dietary Allowance
Calcium	19.5% 195mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	55.4% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pineapple per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Pineapple:

• 1 pound of Florida Oranges has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Pineapple.
• While 1 lb of Raw Pineapple contains 2.2 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Pineapple provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per one pound.
• Both Raw Florida Oranges as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Pineapple:

• 1 pound of Florida Oranges has 3.3 times more Calcium and 1.6 times more Potassium than Pineapple.
• While 1 lb of Raw Pineapple contains 2.8 times more Copper, 3.2 times more Iron and 38.6 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Pineapple contain similar levels of Magnesium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
• 1 pound of Pineapple lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Pineapple lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.7 times more Fiber than Pineapple.
• Both Florida Oranges and Pineapple offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Raw Florida Oranges as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.