Nutrient Comparison: Florida Oranges VS Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pineapple:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Pineapple.
- While 5 oz of Raw Pineapple contain 2.2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Pineapple provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per five ounces.
- Both Raw Florida Oranges as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pineapple:
- 5 ounces of Florida Oranges have 3.3 times more Calcium and 1.6 times more Potassium than Pineapple.
- While 5 oz of Raw Pineapple contain 2.8 times more Copper, 3.2 times more Iron and 38.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Pineapple contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Pineapple lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Pineapple lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Fiber than Pineapple.
- Both Florida Oranges and Pineapple offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Florida Oranges as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.