Comparing Nutrients in 100 calories Sour Cucumber PicklesVS Dried Beechnuts
Weight per 100 calories
Sour Cucumber Pickles
909g
Dried Beechnuts
17.4g
Dried Beechnuts have 52.4 times more energy per unit of mass than Sour Cucumber Pickles, which is very high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Dried Beechnuts?
Sour Cucumber Pickles VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Dried Beechnuts:
100 calories of Sour Cucumber Pickles have more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 3.4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sour Cucumber Pickles.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Sour Cucumber Pickles as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sour Cucumber Pickles vs Dried Beechnuts:
100 calories of Sour Cucumber Pickles have 6.6 times more Copper, 8.5 times more Iron, more Magnesium, more Phosphorus, 1664.6 times more Sodium and 746.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Manganese than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Sour Cucumber Pickles as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Cucumber Pickles have 1.4 times more Omega 3, 3.5 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.8 times more Fat, 2.1 times more Saturated Fat and 10.3 times more Omega 6 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein