Comparing Nutrients in 1 pound Sour Cucumber Pickles VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Sour Cucumber Pickles	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.72% 50kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	81% 26g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.9% 10.3g	117% 152g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	NA	38g per day for Men 19-50 years
Protein	2.67% 1.5g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Dried Beechnuts	Recommended Dietary Allowance
Calcium	0% 0mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	365% 5479mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11.5% 427g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Cucumber Pickles VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Sour Cucumber Pickles versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sour Cucumber Pickles vs Dried Beechnuts:

• 1 lb of Dried Beechnuts contains more Vitamin B1, 37.1 times more Vitamin B2, more Vitamin B3, 24.3 times more Vitamin B5, 76 times more Vitamin B6, 113 times more Vitamin B9 and 15.5 times more Vitamin C than Sour Cucumber Pickles.
• 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Sour Cucumber Pickles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sour Cucumber Pickles vs Dried Beechnuts:

• 1 pound of Sour Cucumber Pickles has more Phosphorus, 31.8 times more Sodium and 14.3 times more Water than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 7.9 times more Copper, 6.2 times more Iron, 121.9 times more Manganese, 44.2 times more Potassium and 18 times more Zinc than Sour Cucumber Pickles.
• 1 pound of Sour Cucumber Pickles lack sufficient amounts of Manganese, Potassium and Zinc
• 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
• Both Sour Cucumber Pickles as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Beechnuts contains 52.4 times more Energy, 250 times more Fat, 110 times more Saturated Fat, 37 times more Omega 3, 540.9 times more Omega 6, 14.8 times more Carbohydrate and 18.8 times more Protein than Sour Cucumber Pickles.
• 1 pound of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein