Nutrient Comparison: Sour Cucumber Pickles VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Cucumber Pickles versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Cucumber Pickles vs Brazilnuts:
- 1 pound of Sour Cucumber Pickles has more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B5, 11.2 times more Vitamin B6, 22 times more Vitamin B9 and 62.8 times more Vitamin E than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin K
- Both Sour Cucumber Pickles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sour Cucumber Pickles vs Brazilnuts:
- 1 pound of Sour Cucumber Pickles has 402.7 times more Sodium and 27.5 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Calcium, 20.5 times more Copper, 6.1 times more Iron, 94 times more Magnesium, 111.2 times more Manganese, 51.8 times more Phosphorus, 28.7 times more Potassium, more Selenium and 203 times more Zinc than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Cucumber Pickles has 1.3 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 59.9 times more Energy, 335.5 times more Fat, 310.3 times more Saturated Fat, 716.6 times more Omega 6, 5.2 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 43.4 times more Protein than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein