Nutrient Comparison: Sour Cucumber Pickles VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sour Cucumber Pickles versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Brazilnuts:
- 100 grams of Sour Cucumber Pickles have more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B5, 11.2 times more Vitamin B6, 22 times more Vitamin B9 and 62.8 times more Vitamin E than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- Both Sour Cucumber Pickles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Brazilnuts:
- 100 grams of Sour Cucumber Pickles have 402.7 times more Sodium and 27.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Calcium, 20.5 times more Copper, 6.1 times more Iron, 94 times more Magnesium, 111.2 times more Manganese, 51.8 times more Phosphorus, 28.7 times more Potassium, more Selenium and 203 times more Zinc than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sour Cucumber Pickles have 1.3 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 59.9 times more Energy, 335.5 times more Fat, 310.3 times more Saturated Fat, 716.6 times more Omega 6, 5.2 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 43.4 times more Protein than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein