Nutrient Comparison: Sour Cucumber Pickles VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sour Cucumber Pickles versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, 37.1 times more Vitamin B2, more Vitamin B3, 24.3 times more Vitamin B5, 76 times more Vitamin B6, 113 times more Vitamin B9 and 15.5 times more Vitamin C than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Cucumber Pickles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Dried Beechnuts:
- 100 grams of Sour Cucumber Pickles have more Phosphorus, 31.8 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.9 times more Copper, 6.2 times more Iron, 121.9 times more Manganese, 44.2 times more Potassium and 18 times more Zinc than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles lack sufficient amounts of Manganese, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Sour Cucumber Pickles as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 52.4 times more Energy, 250 times more Fat, 110 times more Saturated Fat, 37 times more Omega 3, 540.9 times more Omega 6, 14.8 times more Carbohydrate and 18.8 times more Protein than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein