Comparing Nutrients in 100 calories Boiled Pigeon Peas with SaltVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Boiled Pigeon Peas with Salt
82.6g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.9 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is very high in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Boiled Pigeon Peas with Salt
22%
3%
75%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Boiled Pigeon Peas With Salt VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Boiled Pigeon Peas with Salt have 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 4.7 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Pigeon Peas with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Boiled Pigeon Peas with Salt have 74.6 times more Potassium and 156 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 12.8 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 4.8 times more Selenium and 1.4 times more Zinc than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas with Salt have 10.9 times more Carbohydrate and 21.7 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 20.6 times more Fat, 13.6 times more Saturated Fat, 57.9 times more Omega 3, 19.8 times more Omega 6 and 2 times more Protein than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber