Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Canned Maraschino Cherries
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Canned Maraschino Cherries
60.6g
Drained Canned Maraschino Cherries have 2.8 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is above average in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Canned Maraschino Cherries?
Pineapple, Canned, Juice Pack, Drained VS Canned Maraschino Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Canned Maraschino Cherries?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Canned Maraschino Cherries:
100 calories of Pineapple, canned, juice pack, drained have more Vitamin B1, more Vitamin B2, 195.3 times more Vitamin B3, 41.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Pineapple, canned, juice pack, drained as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Canned Maraschino Cherries:
100 calories of Pineapple, canned, juice pack, drained have 2.1 times more Copper, 1.8 times more Iron, 10.3 times more Magnesium, 16.2 times more Potassium and 4 times more Water than Canned Maraschino Cherries.
Both Pineapple, canned, juice pack, drained and Canned Maraschino Cherries contain similar levels of Calcium per 100 calories.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium and Potassium
Both Pineapple, canned, juice pack, drained as well as Drained Canned Maraschino Cherries lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Pineapple, canned, juice pack, drained and Drained Canned Maraschino Cherries have similar amounts of macro-nutrients per 100 kcal
Both Pineapple, canned, juice pack, drained and Canned Maraschino Cherries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Pineapple, canned, juice pack, drained as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.