Nutrient Comparison: Pineapple, canned, juice pack, drained VS Canned Maraschino Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, drained versus 5 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Canned Maraschino Cherries:
- 5 ounces of Pineapple, canned, juice pack, drained have more Vitamin B1, 15 times more Vitamin B6 and more Vitamin C than Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Canned Maraschino Cherries:
- 5 ounces of Pineapple, canned, juice pack, drained have 3.8 times more Magnesium, 5.9 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 3.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 2.6 times more Zinc than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium and Potassium
- Both Pineapple, canned, juice pack, drained as well as Drained Canned Maraschino Cherries lack sufficient amounts of Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Maraschino Cherries contain 2.8 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars and 2.5 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.