Extra Sweet Pineapple VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Florida Oranges?
Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Florida Oranges:
- 100 calories of Extra Sweet Pineapple have 2 times more Vitamin B6 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 4.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 10 times more Vitamin E than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Extra Sweet Pineapple as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Extra Sweet Pineapple vs Florida Oranges:
- 100 calories of Extra Sweet Pineapple have 2.6 times more Copper, 2.8 times more Iron, 30.7 times more Manganese and 1.4 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 3.7 times more Calcium, 1.7 times more Phosphorus and 1.7 times more Potassium than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Florida Oranges contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Extra Sweet Pineapple as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain 1.9 times more Fiber and 1.5 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein