Comparing Nutrients in 1 pound Extra Sweet Pineapple VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Extra Sweet Pineapple	Florida Oranges	Recommended Dietary Allowance
Energy	7.98% 231kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.2g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	64.6% 47g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.5% 9.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	NA	g per day for Men 19-50 years
Sucrose	% 29.3g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	28.6% 11g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.98mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.8% 0.52mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Florida Oranges	Recommended Dietary Allowance
Calcium	5.9% 59mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.5% 389g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Extra Sweet Pineapple VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Extra Sweet Pineapple versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Florida Oranges:

• 1 pound of Extra Sweet Pineapple has 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.3 times more Vitamin B1 than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
• Both Raw Extra Sweet Pineapple as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Extra Sweet Pineapple vs Florida Oranges:

• 1 pound of Extra Sweet Pineapple has 2.9 times more Copper, 3.1 times more Iron and 34.1 times more Manganese than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.3 times more Calcium and 1.6 times more Potassium than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Florida Oranges contain similar levels of Magnesium and Water per one pound.
• 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
• Both Raw Extra Sweet Pineapple as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Florida Oranges contains 1.7 times more Fiber than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Raw Extra Sweet Pineapple as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one pound.