Comparing Nutrients in 5 ounces
Extra Sweet PineappleVS Florida Oranges
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Extra Sweet Pineapple vs Florida Oranges:- Raw Extra Sweet Pineapple has 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Florida Oranges.
- While Raw Florida Oranges contain 3.7 times more Vitamin A, 1.3 times more Vitamin B1 and 9 times more Vitamin E than Raw Extra Sweet Pineapple.
- Both Raw Extra Sweet Pineapple and Raw Florida Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 5 oz.
- Both Raw Extra Sweet Pineapple as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Extra Sweet Pineapple vs Florida Oranges:- Raw Extra Sweet Pineapple has 2.9 times more Copper, 3.1 times more Iron, 34.1 times more Manganese and 1.5 times more Zinc than Raw Florida Oranges.
- While Raw Florida Oranges contain 3.3 times more Calcium, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Extra Sweet Pineapple.
- Both Raw Extra Sweet Pineapple and Raw Florida Oranges have similar amounts of Magnesium and Water per 5 oz.
- Both Raw Extra Sweet Pineapple as well as Raw Florida Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Florida Oranges contain 1.7 times more Fiber and 1.3 times more Protein than Raw Extra Sweet Pineapple.
- Both Raw Extra Sweet Pineapple and Raw Florida Oranges have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
- Both Raw Extra Sweet Pineapple as well as Raw Florida Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.
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