Nutrient Comparison: Extra Sweet Pineapple VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Extra Sweet Pineapple versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Oranges with Peel :
- 1 pound of Extra Sweet Pineapple has 1.2 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Oranges with Peel provide similar amounts of Vitamin B3 per one pound.
- Both Raw Extra Sweet Pineapple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Extra Sweet Pineapple vs Oranges with Peel :
- 1 pound of Extra Sweet Pineapple has 2 times more Copper than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.4 times more Calcium, 2.9 times more Iron, 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Oranges with Peel contain similar levels of Magnesium and Water per one pound.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Extra Sweet Pineapple as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 3.2 times more Fiber and 2.5 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein