Nutrient Comparison: Extra Sweet Pineapple VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Extra Sweet Pineapple versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Extra Sweet Pineapple vs Oranges with Peel :
- 7 ounces of Extra Sweet Pineapple have 1.2 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Extra Sweet Pineapple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Extra Sweet Pineapple vs Oranges with Peel :
- 7 ounces of Extra Sweet Pineapple have 2 times more Copper than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 2.9 times more Iron, 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Oranges with Peel contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Extra Sweet Pineapple as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.2 times more Fiber and 2.5 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein