Extra Sweet Pineapple VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Oranges with Peel :
- 300 calories of Extra Sweet Pineapple have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 3.5 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
- 300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Oranges with Peel :
- 300 calories of Extra Sweet Pineapple have 2.4 times more Copper, 1.3 times more Zinc and 1.3 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 4.4 times more Calcium, 2.3 times more Iron, 2.2 times more Phosphorus, 1.5 times more Potassium and 5.7 times more Selenium than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Oranges with Peel contain similar levels of Magnesium per 300 calories.
- 300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 2.6 times more Fiber and 2 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein