Nutrient Comparison: Extra Sweet Pineapple VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Oranges with Peel :
- 14 ounces of Extra Sweet Pineapple have 1.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Extra Sweet Pineapple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Oranges with Peel :
- 14 ounces of Extra Sweet Pineapple have 2 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 2.9 times more Iron, 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Extra Sweet Pineapple as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.2 times more Fiber and 2.5 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein