Nutrient Comparison: Oranges with Peel VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Clementines:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Clementines.
- While 14 oz of Raw Clementines contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Clementines provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Clementines:
- 14 ounces of Oranges with Peel have 2.3 times more Calcium, 1.3 times more Copper, 5.7 times more Iron and 1.4 times more Magnesium than Clementines.
- Both Oranges with Peel and Clementines contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron
- Both Raw Oranges with Peel as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Clementines.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein