Nutrient Comparison: Oranges with Peel VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Guanabana Nectar:
- 14 ounces of Oranges with Peel have 33.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.7 times more Vitamin B5, 13.3 times more Vitamin B6, 5 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Guanabana Nectar:
- 14 ounces of Oranges with Peel have 10 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 11 times more Phosphorus and 7.8 times more Potassium than Canned Guanabana Nectar.
- Both Oranges with Peel and Canned Guanabana Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Guanabana Nectar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 45 times more Fiber and 11.8 times more Protein than Canned Guanabana Nectar.
- Both Oranges with Peel and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.