Oranges With Peel VS Canned Guanabana Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Guanabana Nectar?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Guanabana Nectar:
- 500 calories of Oranges with Peel have more Vitamin A, 31.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.4 times more Vitamin B5, 12.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 6 times more Vitamin C than Canned Guanabana Nectar.
- 500 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Oranges with Peel as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Guanabana Nectar:
- 500 calories of Oranges with Peel have 9.4 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 10.3 times more Phosphorus, 7.3 times more Potassium and 1.6 times more Selenium than Canned Guanabana Nectar.
- Both Oranges with Peel and Canned Guanabana Nectar contain similar levels of Water per 500 calories.
- 500 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
- Both Raw Oranges with Peel as well as Canned Guanabana Nectar lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 42.1 times more Fiber and 11.1 times more Protein than Canned Guanabana Nectar.
- Both Oranges with Peel and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.