Oranges With Peel VS Canned Guava Nectar With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Guava Nectar with Vitamin C:
- 500 calories of Oranges with Peel have 33.3 times more Vitamin B1, 16.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 9.3 times more Vitamin B6, 10 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Guava Nectar with Vitamin C.
- 500 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Oranges with Peel vs Canned Guava Nectar with Vitamin C:
- 500 calories of Oranges with Peel have 8.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 11 times more Phosphorus and 5 times more Potassium than Canned Guava Nectar with Vitamin C.
- Both Oranges with Peel and Canned Guava Nectar with Vitamin C contain similar levels of Water per 500 calories.
- 500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 4.5 times more Fiber and 14.4 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Oranges with Peel and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein