Nutrient Comparison: Canned Guanabana Nectar VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guanabana Nectar versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 30 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 5 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Fresh Orange juice:
- 14 ounces of Canned Guanabana Nectar have 1.8 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.4 times more Copper, 3.7 times more Magnesium, 8.5 times more Phosphorus and 8 times more Potassium than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Guanabana Nectar as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guanabana Nectar have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fructose than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.