Comparing Nutrients in 300 calories Canned Guanabana NectarVS Fresh Orange juice
Weight per 300 calories
Canned Guanabana Nectar
509g
Fresh Orange juice
667g
Canned Guanabana Nectar has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Fresh Orange juice?
Canned Guanabana Nectar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 39.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 7.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Canned Guanabana Nectar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Fresh Orange juice:
300 calories of Canned Guanabana Nectar have 1.4 times more Iron than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Calcium, 5.8 times more Copper, 4.8 times more Magnesium, 11.1 times more Phosphorus, 10.5 times more Potassium and 1.4 times more Water than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Canned Guanabana Nectar as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guanabana Nectar have 2.1 times more Fructose than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.3 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Protein
Both Canned Guanabana Nectar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.