Nutrient Comparison: Canned Guanabana Nectar VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Guanabana Nectar versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Guanabana Nectar vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 30 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 5 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Guanabana Nectar.
- 7 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Guanabana Nectar vs Fresh Orange juice:
- 7 ounces of Canned Guanabana Nectar have 1.8 times more Iron than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.4 times more Copper, 3.7 times more Magnesium, 8.5 times more Phosphorus and 8 times more Potassium than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Guanabana Nectar as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Guanabana Nectar have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fructose than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.