Nutrient Comparison: Fresh Orange juice VS Canned Guava Nectar with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Guava Nectar with Vitamin C:
- 14 ounces of Fresh Orange juice have 30 times more Vitamin B1, 10 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 10 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Guava Nectar with Vitamin C:
- 14 ounces of Fresh Orange juice have 2.6 times more Copper, 5.5 times more Magnesium, 8.5 times more Phosphorus and 5.1 times more Potassium than Canned Guava Nectar with Vitamin C.
- While 14 oz of Canned Guava Nectar with Vitamin C contain 1.9 times more Iron and 4.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Guava Nectar with Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Guava Nectar with Vitamin C contain 1.4 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fructose and 5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in 14 ounces.