Nutrient Comparison: Fresh Orange juice VS Canned Guava Nectar with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Guava Nectar with Vitamin C:
- 100 grams of Fresh Orange juice have 30 times more Vitamin B1, 10 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 10 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Guava Nectar with Vitamin C:
- 100 grams of Fresh Orange juice have 2.6 times more Copper, 5.5 times more Magnesium, 8.5 times more Phosphorus and 5.1 times more Potassium than Canned Guava Nectar with Vitamin C.
- While 100 g of Canned Guava Nectar with Vitamin C contain 1.9 times more Iron and 4.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Guava Nectar with Vitamin C contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Guava Nectar with Vitamin C contain 1.4 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fructose and 5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in 100 grams.