Nutrient Comparison: Clementines VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Fresh Orange juice:
- 14 ounces of Clementines have 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B5 than Raw Clementines.
- Both Clementines and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Clementines as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Fresh Orange juice:
- 14 ounces of Clementines have 2.7 times more Calcium and 1.2 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Iron than Raw Clementines.
- Both Clementines and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Clementines as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 8.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Fructose than Raw Clementines.
- Both Clementines and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Clementines as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.