Nutrient Comparison: Clementines VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Clementines versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Clementines vs Fresh Orange juice:
- 1 kilogram of Clementines has 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B5 than Raw Clementines.
- Both Clementines and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per one kilogram.
- Both Raw Clementines as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Clementines vs Fresh Orange juice:
- 1 kilogram of Clementines has 2.7 times more Calcium and 1.2 times more Phosphorus than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Iron than Raw Clementines.
- Both Clementines and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Clementines lack sufficient amounts of Iron
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Clementines as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Clementines has 8.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Fructose than Raw Clementines.
- Both Clementines and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Clementines as well as Raw Orange juice provide inadequate amounts of Energy and Protein in one kilogram.