Nutrient Comparison: Oranges with Peel VS Clementines per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Clementines:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Clementines.
- While 100 g of Raw Clementines contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Clementines provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Clementines:
- 100 grams of Oranges with Peel have 2.3 times more Calcium, 1.3 times more Copper, 5.7 times more Iron and 1.4 times more Magnesium than Clementines.
- Both Oranges with Peel and Clementines contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Clementines lack sufficient amounts of Iron
- Both Raw Oranges with Peel as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Clementines.
- 100 grams of Clementines provide inadequate amounts of Energy and Protein