Comparing Nutrients in 100 calories Traditional PineappleVS Dried Butternuts
Weight per 100 calories
Traditional Pineapple
222g
Dried Butternuts
16.3g
Dried Butternuts have 13.6 times more energy per unit of mass than Traditional Raw Pineapple, which is very high in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Dried Butternuts?
Traditional Pineapple VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Dried Butternuts?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Dried Butternuts:
100 calories of Traditional Pineapple have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 71.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Traditional Raw Pineapple as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Dried Butternuts:
100 calories of Traditional Pineapple have 3.3 times more Calcium, 2.4 times more Copper, 3.3 times more Manganese, 4 times more Potassium and 355.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Magnesium, 3.6 times more Phosphorus, more Selenium and 2.9 times more Zinc than Traditional Raw Pineapple.
Both Traditional Pineapple and Dried Butternuts contain similar levels of Iron per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 13.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 32.2 times more Fat and 3.3 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate