Comparing Nutrients in 100 calories Fried Green PlantainsVS Oranges with Peel
Weight per 100 calories
Fried Green Plantains
32.4g
Oranges with Peel
159g
Fried Green Plantains have 4.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Oranges with Peel ?
Fried Green Plantains VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Fried Green Plantains vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 10.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 102.4 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Oranges with Peel provide similar amounts of Vitamin A per 100 calories.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Fried Green Plantains vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 85.8 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 2.5 times more Phosphorus, 2 times more Potassium and 11.2 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium
Both Fried Green Plantains as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Green Plantains have 8 times more Fat, 21.5 times more Saturated Fat, 2.7 times more Omega 3 and 10.9 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate, 6.3 times more Fiber and 4.3 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Fried Green Plantains provide inadequate amounts of Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6